Take your athleticism to a higher level at the BA training KB workshop

CF Silver Spring is excited to host Clifton Harski of BA training as he conducts the Be Athletic workshop on October 24th. This workshop is for all athletes, whether they be martial artists, basketball players, or CrossFitters. Athleticism is comprised of strength, power, stability, mobility, balance, agility and coordination and in this workshop you will learn unique and effective drills to better develop those attributes. You are guaranteed to leave this workshop with drills and tools that you will want to implement immediately!

http://youtu.be/oN95rFkwp7k

Athletic demands

-grip strength

-manipulation of "load" in various stances

-ability to produce power/strength in unilateral and asymmetrical positions

-ability to produce power/strength in closed chain situations: both pulling and pushing

-ability to place the body in loaded positions which challenge mobility and tissues -ability to go from low level to high level (seated to standing)

-ability to resist movement by the body

-ability to move at a low level

-body control on the ground

This workshop will address these needs through targeted drills selected to produce maximal results. These drills are not intended to "recreate" specific instances in a fight. You cannot recreate in-fight scenarios, you can only prepare the body as best as possible for unpredictable situations through varied drills.

Itinerary

630-730 Ground movement, level changes, and mobility work

730-830 Unilateral/Asymmetrical drills focusing on Power: split stance DB snatch, reverse lunge leg thread clean, clean bell catch & press.

**all of these drills have easier versions which can/will be taught at the workshop-so do not be intimidated by the titles!

Clifton is a movement, strength and conditioning coach based in San Diego, CA. He holds his BS in Kinesiology from SDSU and is certified through the following agencies: RKC, CrossFit, CF Football, CF mobility, Under Armor Combine Training, KB Athletics, DVRT Ultimate Sandbag, and ACE. He spent one and half years traveling the United States leading over 60 workshops for MovNat and coaching over 1,100 participants. He currently has workshops scheduled in NYC, Washington DC, NC, Chicago. Check out his website at www.cliftonharski.com