Join us for a one day retreat meant to nourish your body, mind and soul. What to expect from this one day event:
- Awakening the Body, Mind and Spirit through Yoga
- Inner Explorations and Attunement through Postures
- Journaling - Connecting to inner wisdom using words
- Mindfulness Meditation - Learning to be present
- Creating Self Care Rituals
- Healing and Restorative Power of Breath
- Honoring the Feminine through movement
This workshop will fill quickly; please register early. Pre-registration is required. |