What to Expect

Gongs have long been used for their healing energy, which can help align and balance the chakras. Come and experience the vibration firsthand. The workshop will include warmups, a kundalini yoga kriya, meditation, and a 31-minute gong bath/deep relaxation. Please come prepared to release and to deeply relax. Students are encouraged to bring a cozy blanket, pillow, and eye pillow for the relaxation period.

How It Works

Listening to the gong will re-pattern your magnetic field and open you to the vastness of your own psyche. It takes three to ninety seconds for the sound of the gong to overtake the mind. The sound current frees the conditioned habitual patterns of the filters of our magnetic field, and expands us beyond the frequency of our mental imprints, giving us the opportunity to experience new dimensions of ourselves.

Registration Details

Register here by Saturday, Aug. 6 for the pre-reg price of $15. Day-of-event price, payable at the door, is $20. Pre-reg payment methods available on this site include PayPal and check. (You may process your credit card payment via PayPal with or without a PayPal account/login.) Day-of-event payment methods are cash or check only.

About Jai Gopal / Andrea

Jai Gopal, aka Andrea Kowalski has been practicing Kundalini yoga since 1996 and teaching since 2000. She enrolled in teacher training in Los Angeles after yoga helped her to overcome a medical healing crisis in 1998. She has taught in Los Angeles, San Francisco, Thailand, and Japan. She is formerly the Online Editorial Director for Yoga Journal and Vegetarian Times magazines, and is currently the Director of Communication for the University of Oregon School of Journalism and Communication.