Special 1-day MovNat Workshop with Erwan Le Corre
We invite you to join Erwan Le Corre, MovNat founder for a new "Power and Agility" workshops. Take your movement competency, power, efficiency, and grace to a whole new level. Discover why MovNat is growing rapidly in practice and popularity throughout the world, and why it is being embraced by so many people, from fitness beginners to elite fitness aficionados, from specialized athletes to occupational therapists, Phys. Ed. teacher to firefighters, special forces, and many others..
This 1-day (7 hours) initiation course will teach you the MovNat fundamentals. These fundamentals will allow you to get started with your own MovNat training and dramatically improve your ability to move and perform. Sign up and re-evolutionize your outlook on fitness and your approach to exercise!
- You will learn the MovNat approach to training natural human movement skills for physical competence, practical performance and efficiency.
- You will be introduced to our Movement Efficiency Principles and how to apply them to any technique or drill.
- You will practice the Fundamental MovNat Techniques and countless movement variations in walking, running, jumping, balancing, crawling, climbing, lifting, carrying, throwing and catching.
- You will learn how to program and implement your own MovNat training through technical training, Combos, and Opportunistic Training in nature, indoors, or in a city.
- You will apply these techniques and key principles during challenging combos and obstacle courses, designed according to your individual abilities and limitations.
- You will have the opportunity to ask questions about lifestyle, diet and training regimen that will boost your results.
- You will connect with like-minded people from your area, dedicated to their True Nature.
- You will be invited to join our MovNat Alumni page on Facebook with more than 1000 members.
The workshop is open to all fitness levels. Space is limited to 18 participants per workshop. Book now to secure your spot!
As part of the Power and Agility workshop package, you will receive the MovNat Power and Agility Manual
MovNat is happy to offer group rates for groups of 4 or more. This is a great option for gym/box owners who would like to bring a group of clients, or for a group of friends. Contact us at email@example.com for details.
Participants need to bring: Water, lunch, shoes (minimal or regular) and weather-appropriate clothing.