Learn MovNat, Natural Human Movement, to become naturally fit & it's a great complement to your Crossfit training on Sunday, March 10th, from 1-4 p.m at CFT.
Experience our 3-hour MovNat introduction, suitable for beginner to advanced fitness levels, with teaching progressions, techniques and programming, including:
Overview of MovNat Principles
Programming MovNat w/Crossfit
Expand your fitness toolkit with this new, fun and innovative approach to moving efficiently that will accelerate your current training.
Techniques apply to daily training, both indoors and outdoors, warmup/warm down, WODs, extreme obstacle preparation, such as Tough Mudder, and we scale and regress/progress for injured athletes, varied athletic abilities and all ages.
MovNat Ohio is the first Affiliate MovNat gym in the world. MovNat Level 2 certified trainer Lori Crock, located in Dublin, Ohio (Columbus area) will co-instruct with Mike Lyons. Lori worked with the MovNat founder, Erwan Le Corre, of MovNat LLC, for 9 months.